Q Do you eat food? Please watch the video at the attached link. There are many schools of thought when it comes to nutrition; however, this video is at the least a great conversation and thought starter that will hopefully inspire you to examine your current diet. Are you actually even consuming real food? This video also sheds light into the difficulty of losing weight- this is not just a battle with motiavtion and self-control- when foods affect our brains at such a primal level. Please share your thoughts- this forum is completely open-ended. The sound is messed up for the first few seconds, but then it is fine. https://foodbabe.com/2017/09/12/natural-flavors-really-bad-must-watch/
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